As beta-alanine can affect the nerves in your skin, it causes different sensations, including pins and needles, and skin tingling. This sensation is caused by the ingredient beta-alanine. Why Does Pre-Workout Make Your Skin Tingle? These symptoms are much more serious, and you should get medical attention and discontinue using pre-workout if you’re allergic. However, it’s important to note the difference between a pre-workout itch and an allergic reaction.Īn allergic reaction can cause itching, as well as a skin rash, and potentially serious symptoms like anaphylaxis. Generally, this itching happens in the upper body – the neck, shoulders, and arms.Īlthough these sensations aren’t nice, the good news is that they aren’t thought to be harmful. When this happens, it causes different sensations, including itching, skin tingling, and pins and needles, in the skin. Basically, beta-alanine affects the nerve endings in your skin. This is thought to happen as beta-alanine can cause what’s known as ‘acute paresthesia’. However, beta-alanine does have drawbacks, including itching. Related – How long does pre-workout last for So, including beta-alanine in a pre-workout may help you to work out for longer. It does this by regulating acid build-up. It’s often found in pre-workout supplements because it plays a role in muscle endurance during intense workouts.Įssentially, beta-alanine is the main component of carnosine.Ĭarnosine is found in muscles, and higher levels are thought to help muscles work for longer before they become tired. It is caused by the ingredient beta-alanine, so you might see it also called the ‘beta-alanine itch.’īeta-alanine is an amino acid. Many high performers, take the tingling sensation as a signal that it’s “GO Time”, before it’s time to conquer another goal.To explain this some more, ‘pre-workout itch’ refers to the itching sensation people can experience after taking their pre-workout supplement. Carnosine can act as a buffer when muscle cells become acidic, which may contribute to decreasing muscular fatigue. You can find CarnoSyn® beta-alanine in C4 Energy Carbonated, C4 Energy Non-Carbonated, C4 Ultimate Carbonated, and C4 Ultimate Non-Carbonated Final Word: C4 tingles mean it’s “GO Time”īeta-alanine pairs with the essential amino acid histidine to form the dipeptide carnosine. Which C4 Energy Drinks Contain Beta-Alanine? What are the benefits of CarnoSyn® beta-alanine?ĬarnoSyn® beta-alanine is designed to delay the onset of fatigue, resulting in improved power and performance.* CarnoSyn® beta-alanine improves muscular endurance and muscle capacity. Also, it’s important to remember that this tingling sensation is harmless and a common side effect of beta-alanine supplementation. Not everyone experiences the tingling sensation with beta-alanine supplementation.
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